Coconut Flour, Organic 16 oz (1 lb)
Bob's Red Mill
- Dairy Free
- Gluten Free
- Kosher
Arrives
Your area
Per 2 Tbsp (14g)
- Calories
- 60
- Net carbs
- 4g
- Fiber
- 5g
- Protein
- 3g
Product information
Coconut Flour, Organic 16 oz (1 lb)
A light coconut flavor makes this flour useful in sweet and savory recipes. Bob's Red Mill grinds dried, defatted coconut meat into a high-fiber, gluten-free flour.
- Bob's Red Mill Organic Coconut Flour comes in a 16 oz (1 lb) bag.
- Its light coconut flavor blends into sweet or savory baked goods, and it also works as a coating for chicken or fish.
- Coconut flour needs an equal ratio of liquid to flour, and it can replace part of the flour in a recipe if you add liquid to match.
- This flour is high in fiber and low in digestible carbohydrates, and is gluten free.
Before you start mixing
It is ground from dried, defatted coconut meat.
Nutrition Facts
About 32 servings per container
Serving size2 Tbsp (14g)
Calories60
| Nutrient and amount per serving | % Daily Value* |
|---|---|
| Total Fat 1.5g | 2% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 5g | 18% |
| Total Sugars 3g | |
| Includes Added Sugars 0g | 0% |
| Protein 3g | |
| Vitamin D 0mcg | 0% |
| Calcium 3mg | 0% |
| Iron 1mg | 6% |
| Potassium 309mg | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Organic Coconut.
Allergens
See the package for allergen information, including any shared-equipment warnings.
Recipes and packaging can change. The package in your hands is the final source.
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