Protein Kitchen Oatmeal
Inspire
- Keto
- Kosher
Per serving 1 scoop (30.45g)
- Calories
- 115
- Net carbs
- 7g
- Fiber
- 2g
- Protein
- 15g
Net carbs are total carbs minus fiber, as printed on the label.
4.0 stars · 47 reviews · Read them
Order by 2 PM ET and we usually ship the same day.
Product information
Protein Kitchen Oatmeal
Warm, creamy oatmeal starts with whey protein isolate as its first ingredient. Inspire offers flavors including Apple Cinnamon, Blueberry, Maple Brown Sugar, and Peaches and Cream.
- Made with whey protein isolate as the first ingredient, each bowl delivers 15 g of complete protein, only 115 calories, and zero added sugars.
- Real instant oats for a creamy, satisfying texture
- Warm, creamy oatmeal that actually keeps you full.
- Available options: Apple Cinnamon / 20 Servings, Apple Cinnamon / One Serving, Blueberry / 20 Servings, Blueberry / One Serving, Maple Brown Sugar / 20 Servings, Maple Brown Sugar / One Serving, Peaches and Cream / 20 Servings, Peaches and Cream / One Serving.
For the morning bowl
Ready in minutes for breakfast, post-workout, or a late-night snack.
Flavor options
- Apple Cinnamon, cozy and lightly spiced
- Blueberry, bright and fruity
- Maple Brown Sugar, rich and smooth
- Peaches and Cream, sweet and creamy
What makes it different
- Protein first formula with whey protein isolate
- Zero added sugars, lightly sweetened
- Kosher dairy
- Made in the USA
Nutrition highlights per serving
- Calories 115
- Protein 15 g
- Total carbohydrate 9 g
- Dietary fiber 2 g
- Net carbs 7 g
- Total fat 1 g
- Sodium 40 mg
- Added sugars 0 g
Serving size 1 scoop, 30.45 g. Each bag contains 20 servings.
How to prepare
Microwave
- Place 1 scoop of oatmeal into a bowl.
- Add 1/2 cup of water or skim milk, stir until blended. Use less liquid for thicker oatmeal or more liquid for thinner oatmeal.
- Microwave uncovered on high for 1 and 1/2 to 2 minutes until thickened. Let stand until the desired consistency.
Stovetop
- Place 1 scoop of oatmeal into a bowl.
- Add 1/3 cup of boiling water while stirring until blended. Use less water for thicker oatmeal or more water for thinner oatmeal.
- Continue stirring until completely dissolved. Let it stand one minute before eating.
Ingredients
Milk Protein Isolate, Instant Oats, Xanthan Powder, Natural and Artificial Flavor, Salt, and Sucralose.
Contains milk. Produced in a facility that also processes products containing wheat, egg, peanuts, and tree nuts.
Allergens
See the package for allergen information, including any shared-equipment warnings.
Serving
One serving is 1 scoop (30.45g).
Ingredients
Recipes and packaging can change. The package in your hands is the final source.
Reviews
What people say about Protein Kitchen Oatmeal
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