Chia Seed, Organic, Whole 12 oz.
Bob's Red Mill
- Dairy Free
- Gluten Free
- Kosher
Arrives
Your area
Per 2 Tbsp (26g)
- Calories
- 130
- Net carbs
- 0g
- Fiber
- 10g
- Protein
- 6g
Product information
Chia Seed, Organic, Whole 12 oz.
Sprinkle chia seeds over food, or let them soak into a gel. Bob's Red Mill's organic whole seeds work in overnight puddings, shakes, and baking.
- Bob's Red Mill Chia Seed, Organic, Whole comes in a 12 oz bag.
- These seeds are high in fiber and swell into a gel when mixed with water.
- Chia gel can also stand in for eggs in baked goods.
- Sprinkle the raw seeds over food, stir them into a shake, or soak them overnight in almond milk for a pudding-style snack.
Nutrition Facts
About 13 servings per container
Serving size2 Tbsp (26g)
Calories130
| Nutrient and amount per serving | % Daily Value* |
|---|---|
| Total Fat 7g | 9% |
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Polyunsaturated Fat 6g | |
| Monounsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 10g | 36% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 6g | |
| Vitamin D 0mcg | 0% |
| Calcium 132mg | 10% |
| Iron 2mg | 10% |
| Potassium 198mg | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Organic Whole Chia Seeds.
Allergens
See the package for allergen information, including any shared-equipment warnings.
Recipes and packaging can change. The package in your hands is the final source.
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