Pancakes & Waffles
Pancakes and waffles for a slow Saturday or a quick weekday, from ThinSlim Foods Pancakes and Linda's Diet Delites Low Carb Waffles to protein pancake mixes.
Low carb, low calorie 1g net carbs. 75 calories a serving.
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Low Carb Waffles
Linda's Diet Delites
Per 1 waffle (47g)
- Calories
- 75
- Net carbs
- 1g
- Fiber
- 12g
- Protein
- 6g
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Smarter Snacks Protein Waffle
Smarter Snacks
- Fiber
- 3g
- Protein
- 15g
Cherry
- Fiber
- 3g
- Protein
- 15g
Cherry
- Fiber
- 3g
- Protein
- 15g
Chocolate
- Fiber
- 3g
- Protein
- 15g
Hazelnut
- Fiber
- 3g
- Protein
- 15g
Tiramisu
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Flourish Protein Pancake & Waffle Mix, 16 oz
Flourish
Per 2/3 cup (75g)
- Calories
- 270
- Net carbs
- 31g
- Fiber
- 7g
- Protein
- 23g
Buttermilk
Per 2/3 cup (75g)
- Calories
- 270
- Net carbs
- 31g
- Fiber
- 7g
- Protein
- 23g
Buttermilk
Per 2/3 cup (75g)
- Calories
- 270
- Net carbs
- 31g
- Fiber
- 7g
- Protein
- 23g
Birthday Cake
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Inspire 15g Protein Pancakes- Gluten Free
Inspire
Per 1 packet (28g)
- Calories
- 100
- Net carbs
- 7g
- Fiber
- 0g
- Protein
- 15g
Blueberry / One Box
Per 1 packet (28g)
- Calories
- 100
- Net carbs
- 7g
- Fiber
- 0g
- Protein
- 15g
Blueberry / One Box
Per 1 packet (28g)
- Calories
- 100
- Net carbs
- 7g
- Fiber
- 0g
- Protein
- 15g
Blueberry / 3-Pack
Per 1 packet (28g)
- Calories
- 100
- Net carbs
- 7g
- Fiber
- 0g
- Protein
- 15g
Blueberry / 6-Pack
Per 1 packet (28g)
- Calories
- 100
- Net carbs
- 4g
- Fiber
- 0g
- Protein
- 15g
Chocolate Chip / One Box
Per 1 packet (28g)
- Calories
- 100
- Net carbs
- 4g
- Fiber
- 0g
- Protein
- 15g
Chocolate Chip / 3-Pack
Per 1 packet (28g)
- Calories
- 100
- Net carbs
- 4g
- Fiber
- 0g
- Protein
- 15g
Chocolate Chip / 6-Pack
Per 1 packet (26g)
- Calories
- 90
- Net carbs
- 4g
- Fiber
- 0g
- Protein
- 15g
Original / One Box
Per 1 packet (26g)
- Calories
- 90
- Net carbs
- 4g
- Fiber
- 0g
- Protein
- 15g
Original / 3-Pack
Per 1 packet (26g)
- Calories
- 90
- Net carbs
- 4g
- Fiber
- 0g
- Protein
- 15g
Original / 6-Pack
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Simple Mills Pancake & Waffle Almond Flour Mix 10.7 oz
Simple Mills
Per 1/3 cup mix (40g), approx. 3 4-inch pancakes or waffles
- Calories
- 180
- Net carbs
- 20g
- Fiber
- 3g
- Protein
- 4g
Per 1/3 cup mix (40g), approx. 3 4-inch pancakes or waffles
- Calories
- 180
- Net carbs
- 20g
- Fiber
- 3g
- Protein
- 4g
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FlapJacked Gluten-Free Protein Pancakes and Baking Mix - Buttermilk 24 oz
FlapJacked
Per 1/2 cup mix (55g)
- Calories
- 210
- Net carbs
- 20g
- Fiber
- 4g
- Protein
- 20g
Per 1/2 cup mix (55g)
- Calories
- 210
- Net carbs
- 20g
- Fiber
- 4g
- Protein
- 20g
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Proti Diet Protein Pancake Mix, Blueberry, 7 Pouches
Proti Diet
Per 1 pouch (27 g / 0.95 oz.)
- Calories
- 100
- Fiber
- <1g
- Protein
- 16g
Blueberry
Per 1 pouch (27 g / 0.95 oz.)
- Calories
- 100
- Fiber
- <1g
- Protein
- 16g
Blueberry
Per 1 pouch (27 g / 0.95 oz.)
- Calories
- 100
- Fiber
- <1g
- Protein
- 16g
Blueberry
Per 1 pouch (27 g / 0.95 oz.)
- Calories
- 100
- Fiber
- <1g
- Protein
- 16g
Blueberry
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La Nouba Low Carb Belgian Waffles
La Nouba
Per 1 piece (9g)
- Calories
- 38.2
- Net carbs
- 3.37g
- Fiber
- 0.34g
- Protein
- 0.75g
One Box
Per 1 piece (9g)
- Calories
- 38.2
- Net carbs
- 3.37g
- Fiber
- 0.34g
- Protein
- 0.75g
One Box
Per 1 piece (9g)
- Calories
- 38.2
- Net carbs
- 3.37g
- Fiber
- 0.34g
- Protein
- 0.75g
3-Pack
Per 1 piece (9g)
- Calories
- 38.2
- Net carbs
- 3.37g
- Fiber
- 0.34g
- Protein
- 0.75g
6-Pack
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Good Dee's Low Carb Pancakes + Baking Mix
Good Dee's
Per 1/12 (18g), about 2 pancakes
- Calories
- 90
- Fiber
- 2g
- Protein
- 3g
Per 1/12 (18g), about 2 pancakes
- Calories
- 90
- Fiber
- 2g
- Protein
- 3g
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Dixie USA Carb Counters Pancake and Waffle Mix
Dixie USA
Per 1 pancake (8.4g dry mix)
- Calories
- 17
- Net carbs
- 1g
- Fiber
- 2g
- Protein
- 3g
14.1 oz.
Per 1 pancake (8.4g dry mix)
- Calories
- 17
- Net carbs
- 1g
- Fiber
- 2g
- Protein
- 3g
14.1 oz.
Per 1 pancake (8.4g dry mix)
- Calories
- 17
- Net carbs
- 1g
- Fiber
- 2g
- Protein
- 3g
4.7 oz.
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Bob's Red Mill Protein Pancake & Waffle Mix 14 oz
Bob's Red Mill
Per 1/3 cup mix (45g)
- Calories
- 170
- Net carbs
- 19g
- Fiber
- 4g
- Protein
- 16g
Per 1/3 cup mix (45g)
- Calories
- 170
- Net carbs
- 19g
- Fiber
- 4g
- Protein
- 16g
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Birch Benders Paleo Pancake and Waffle Mix
Birch Benders
Per 1/3 cup mix (42g)
- Calories
- 170
- Net carbs
- 19g
- Fiber
- 4g
- Protein
- 5g
Per 1/3 cup mix (42g)
- Calories
- 170
- Net carbs
- 19g
- Fiber
- 4g
- Protein
- 5g
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Birch Benders Keto Pancake and Waffle Mix
Birch Benders
Per 1/3 cup mix (39g)
- Calories
- 140
- Net carbs
- 7g
- Fiber
- 9g
- Protein
- 6g
Per 1/3 cup mix (39g)
- Calories
- 140
- Net carbs
- 7g
- Fiber
- 9g
- Protein
- 6g
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Smarter Snacks Protein Pancake
Smarter Snacks
Per 1 pack (55g)
- Calories
- 171
- Fiber
- 4g
- Protein
- 13g
Blueberry / One Pack
Per 1 pack (55g)
- Calories
- 171
- Fiber
- 4g
- Protein
- 13g
Blueberry / One Pack
Per 1 pack (55g)
- Calories
- 171
- Fiber
- 4g
- Protein
- 13g
Blueberry / 12-Pack
Per 1 pack (55g)
- Calories
- 175
- Fiber
- 4g
- Protein
- 13g
Chocolate / One Pack
Per 1 pack (55g)
- Calories
- 175
- Fiber
- 4g
- Protein
- 13g
Chocolate / 12-Pack
Per 1 pack (55g)
- Calories
- 174
- Fiber
- 4g
- Protein
- 13g
Cookies and Cream / One Pack
Per 1 pack (55g)
- Calories
- 174
- Fiber
- 4g
- Protein
- 13g
Cookies and Cream / 12-Pack
Per 1 pack (55g)
- Calories
- 176
- Fiber
- 4g
- Protein
- 13g
Double Chocolate / One Pack
Per 1 pack (55g)
- Calories
- 176
- Fiber
- 4g
- Protein
- 13g
Double Chocolate / 12-Pack
Per 1 pack (55g)
- Calories
- 178
- Fiber
- 4g
- Protein
- 13g
Red Velvet / One Pack
Per 1 pack (55g)
- Calories
- 178
- Fiber
- 4g
- Protein
- 13g
Red Velvet / 12-Pack
Per 1 pack (55g)
- Calories
- 182
- Fiber
- 4g
- Protein
- 13g
Pistachio / One Pack
Per 1 pack (55g)
- Calories
- 182
- Fiber
- 4g
- Protein
- 13g
Pistachio / 12-Pack
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Maple Grove Farms Sugar Free Pancake & Waffle Mix 8.5 oz. box
Maple Grove Farms
Per 1/4 cup dry mix (38g), about 3 prepared pancakes
- Calories
- 120
- Net carbs
- 25g
- Fiber
- 1g
- Protein
- 4g
Per 1/4 cup dry mix (38g), about 3 prepared pancakes
- Calories
- 120
- Net carbs
- 25g
- Fiber
- 1g
- Protein
- 4g
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Proti Diet Protein Pancake Mix, Natural, 7 Pouches
Proti Diet
Per 1 pouch (26 g / 0.92 oz.)
- Calories
- 90
- Net carbs
- 7g
- Fiber
- 0g
- Protein
- 15g
Natural
Per 1 pouch (26 g / 0.92 oz.)
- Calories
- 90
- Net carbs
- 7g
- Fiber
- 0g
- Protein
- 15g
Natural
Per 1 pouch (26 g / 0.92 oz.)
- Calories
- 90
- Net carbs
- 7g
- Fiber
- 0g
- Protein
- 15g
Natural
Per 1 pouch (26 g / 0.92 oz.)
- Calories
- 90
- Net carbs
- 7g
- Fiber
- 0g
- Protein
- 15g
Natural
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Inspire Silver Dollar Pancakes
Inspire
Per 3 pancakes (21g)
- Calories
- 100
- Net carbs
- 3g
- Fiber
- 1g
- Protein
- 10g
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FlapJacked Protein Pancake and Baking Mix - Buttermilk
FlapJacked
Per 1/2 cup mix (55g)
- Calories
- 210
- Net carbs
- 19g
- Fiber
- 5g
- Protein
- 20g
Per 1/2 cup mix (55g)
- Calories
- 210
- Net carbs
- 19g
- Fiber
- 5g
- Protein
- 20g
Showing 21 of 21
- Fewest calories
- 75 calories per 1 waffle (47g) Lindas Diet Delites Low Carb Waffles and 1 more
- Most protein
- 23g protein per 2/3 cup (75g) Flourish Protein Pancake & Waffle Mix, 16 oz
About Pancakes & Waffles
ThinSlim Foods Pancakes: the label lists 75 calories, 1g net carbs and 6g protein per pancake (65g). Linda's Diet Delites Low Carb Waffles list the same 75 calories, 1g net carbs and 6g protein per waffle (47g).
If you would rather mix a batch, there are pancake and waffle mixes from Flourish, Simple Mills, FlapJacked, Birch Benders, Maple Grove Farms and Proti Diet. Smarter Snacks has a Protein Waffle. Pancake mixes also come as a Good Dee's Low Carb Pancakes + Baking Mix and a Dixie USA Carb Counters Pancake and Waffle Mix.
What to look for
- Ready-made or mix. Mixes need eggs, milk or water as the package directs.
- Serving size. A pancake, a waffle and a cup of mix are not the same.
- Net carbs and protein per serving on the label. Net carbs run from 1g to 31g where listed.
Top it with something from Syrups and Sweeteners.
Questions about Pancakes & Waffles
Do the mixes need other ingredients?
Often they do, such as eggs, milk or water. The package lists what to add and how to cook.
Which mixes are protein pancakes?
Look for protein in the title, such as Flourish Protein Pancake & Waffle Mix or Proti Diet Protein Pancake Mix. Check protein per serving on the label.
Before you choose
Nutrition, ingredients and allergens are on every product page.
How do I compare the nutrition numbers?
Every product card shows calories, net carbs and protein for one serving. Serving sizes are not the same across items, so compare one serving with one serving, not one package with one package. Net carbs are total carbohydrate minus fiber, sugar alcohols and allulose. The figures shown on each card above come from the product label. Calories and protein matter most when you eat smaller meals, including when you are eating on a GLP-1.
How should I store it?
Refrigerate for a few days, or freeze for longer storage. The package date is the final word.
How do I pick between flavors?
There is no single best flavor. If an item is new to you, start with the flavor closest to what you already eat, then branch out once you know how it toasts, bakes or cooks.
What does lab tested nutrition mean?
The calories, net carbs, protein and other figures on a ThinSlim Foods or Impastable label were measured by an independent lab, not calculated from a database.
Figures as printed on each product label.
More to try
Other low carb foods shoppers add alongside these.
Buy it again
Back for the ones you already know.