Pumpkin Seeds 16 oz. (454g)
NOW
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Per 1/4 cup (31g)
- Calories
- 180
- Net carbs
- 2g
- Fiber
- 2g
- Protein
- 11g
Product information
Enjoy these pumpkin seeds by the handful or add them to salads, bowls, and baked recipes.
Recipe
Recipe: Make your own pumpkin seed butter. Lightly toast some raw pumpkin seeds in your oven or toaster oven. Add toasted pumpkin seeds with some raw pumpkin seeds to food processor. Drizzle with olive oil , or macadamia nut oil . Add salt to taste. Process until you get consistency you like.
More product details
- NOW Pumpkin Seeds are a nutritious snack that can be enjoyed all year long. Pumpkin seeds are a wonderful source of nutrients and are naturally rich in essential fatty acids, magnesium, iron, zinc, protein, and fiber.
Nutrition Facts
About 15 servings per container
Serving size1/4 cup (31g)
Calories180
| Nutrient and amount per serving | % Daily Value* |
|---|---|
| Total Fat 13g | 17% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 2g | 7% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 11g | |
| Vitamin D 0mcg | 0% |
| Calcium 8mg | 0% |
| Iron 4mg | 20% |
| Potassium 243mg | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Raw Pumpkin Seeds.
Allergens
See the package for allergen information, including any shared-equipment warnings.
Recipes and packaging can change. The package in your hands is the final source.
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