Pancakes & Waffles
Low carb, low calorie 1g net carbs. 75 calories a serving.
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Wafles Bajos en Carbohidratos
Linda's Diet Delites
Per 1 gofre (47g)
- Calories
- 75
- Net carbs
- 1g
- Fiber
- 12g
- Protein
- 6g
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Waffle proteico Smarter Snacks
Smarter Snacks
- Fiber
- 3g
- Protein
- 15g
Cherry
- Fiber
- 3g
- Protein
- 15g
Cherry
- Fiber
- 3g
- Protein
- 15g
Chocolate
- Fiber
- 3g
- Protein
- 15g
Hazelnut
- Fiber
- 3g
- Protein
- 15g
Tiramisu
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Flourish Protein Pancake & Waffle Mix, 453 g
Flourish
Per 2/3 cup (75g)
- Calories
- 270
- Net carbs
- 31g
- Fiber
- 7g
- Protein
- 23g
Buttermilk
Per 2/3 cup (75g)
- Calories
- 270
- Net carbs
- 31g
- Fiber
- 7g
- Protein
- 23g
Buttermilk
Per 2/3 cup (75g)
- Calories
- 270
- Net carbs
- 31g
- Fiber
- 7g
- Protein
- 23g
Birthday Cake
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Pancakes de proteína Inspire 15g - Sin gluten
Inspire
Per 1 packet (28g)
- Calories
- 100
- Net carbs
- 7g
- Fiber
- 0g
- Protein
- 15g
Blueberry / One Box
Per 1 packet (28g)
- Calories
- 100
- Net carbs
- 7g
- Fiber
- 0g
- Protein
- 15g
Blueberry / One Box
Per 1 packet (28g)
- Calories
- 100
- Net carbs
- 7g
- Fiber
- 0g
- Protein
- 15g
Blueberry / 3-Pack
Per 1 packet (28g)
- Calories
- 100
- Net carbs
- 7g
- Fiber
- 0g
- Protein
- 15g
Blueberry / 6-Pack
Per 1 packet (28g)
- Calories
- 100
- Net carbs
- 4g
- Fiber
- 0g
- Protein
- 15g
Chocolate Chip / One Box
Per 1 packet (28g)
- Calories
- 100
- Net carbs
- 4g
- Fiber
- 0g
- Protein
- 15g
Chocolate Chip / 3-Pack
Per 1 packet (28g)
- Calories
- 100
- Net carbs
- 4g
- Fiber
- 0g
- Protein
- 15g
Chocolate Chip / 6-Pack
Per 1 packet (26g)
- Calories
- 90
- Net carbs
- 4g
- Fiber
- 0g
- Protein
- 15g
Original / One Box
Per 1 packet (26g)
- Calories
- 90
- Net carbs
- 4g
- Fiber
- 0g
- Protein
- 15g
Original / 3-Pack
Per 1 packet (26g)
- Calories
- 90
- Net carbs
- 4g
- Fiber
- 0g
- Protein
- 15g
Original / 6-Pack
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Mezcla de Harina de Almendras para Panqueques y Wafles Simple Mills 10.7 oz
Simple Mills
Per 1/3 cup mix (40g), approx. 3 4-inch pancakes or waffles
- Calories
- 180
- Net carbs
- 20g
- Fiber
- 3g
- Protein
- 4g
Per 1/3 cup mix (40g), approx. 3 4-inch pancakes or waffles
- Calories
- 180
- Net carbs
- 20g
- Fiber
- 3g
- Protein
- 4g
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FlapJacked Mezcla para Tortitas y Repostería Proteicas Sin Gluten - Suero de Leche 24 oz
FlapJacked
Per 1/2 cup mix (55g)
- Calories
- 210
- Net carbs
- 20g
- Fiber
- 4g
- Protein
- 20g
Per 1/2 cup mix (55g)
- Calories
- 210
- Net carbs
- 20g
- Fiber
- 4g
- Protein
- 20g
-
Mezcla de proteína para tortitas Proti Diet, arándanos, 7 sobres
Proti Diet
Per 1 pouch (27 g / 0.95 oz.)
- Calories
- 100
- Fiber
- <1g
- Protein
- 16g
Blueberry
Per 1 pouch (27 g / 0.95 oz.)
- Calories
- 100
- Fiber
- <1g
- Protein
- 16g
Blueberry
Per 1 pouch (27 g / 0.95 oz.)
- Calories
- 100
- Fiber
- <1g
- Protein
- 16g
Blueberry
Per 1 pouch (27 g / 0.95 oz.)
- Calories
- 100
- Fiber
- <1g
- Protein
- 16g
Blueberry
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Mezcla para panqueques y wafles sin azúcar Maple Grove Farms, caja de 8.5 oz.
Maple Grove Farms
Per 1/4 cup dry mix (38g), about 3 prepared pancakes
- Calories
- 120
- Net carbs
- 25g
- Fiber
- 1g
- Protein
- 4g
Per 1/4 cup dry mix (38g), about 3 prepared pancakes
- Calories
- 120
- Net carbs
- 25g
- Fiber
- 1g
- Protein
- 4g
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La Nouba Gofres Belgas Bajos en Carbohidratos
La Nouba
Per 1 piece (9g)
- Calories
- 38.2
- Net carbs
- 3.37g
- Fiber
- 0.34g
- Protein
- 0.75g
One Box
Per 1 piece (9g)
- Calories
- 38.2
- Net carbs
- 3.37g
- Fiber
- 0.34g
- Protein
- 0.75g
One Box
Per 1 piece (9g)
- Calories
- 38.2
- Net carbs
- 3.37g
- Fiber
- 0.34g
- Protein
- 0.75g
3-Pack
Per 1 piece (9g)
- Calories
- 38.2
- Net carbs
- 3.37g
- Fiber
- 0.34g
- Protein
- 0.75g
6-Pack
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Good Dee's: Mezcla para Panqueques y Repostería Baja en Carbohidratos
Good Dee's
Per 1/12 (18g), about 2 pancakes
- Calories
- 90
- Fiber
- 2g
- Protein
- 3g
Per 1/12 (18g), about 2 pancakes
- Calories
- 90
- Fiber
- 2g
- Protein
- 3g
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Mezcla para panqueques y wafles Dixie USA Carb Counters
Dixie USA
Per 1 pancake (8.4g dry mix)
- Calories
- 17
- Net carbs
- 1g
- Fiber
- 2g
- Protein
- 3g
14.1 oz.
Per 1 pancake (8.4g dry mix)
- Calories
- 17
- Net carbs
- 1g
- Fiber
- 2g
- Protein
- 3g
14.1 oz.
Per 1 pancake (8.4g dry mix)
- Calories
- 17
- Net carbs
- 1g
- Fiber
- 2g
- Protein
- 3g
4.7 oz.
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Bob's Red Mill Mezcla de Proteínas para Panqueques y Waffles 14 oz
Bob's Red Mill
Per 1/3 cup mix (45g)
- Calories
- 170
- Net carbs
- 19g
- Fiber
- 4g
- Protein
- 16g
Per 1/3 cup mix (45g)
- Calories
- 170
- Net carbs
- 19g
- Fiber
- 4g
- Protein
- 16g
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Birch Benders Preparación para panqueques y wafles Paleo
Birch Benders
Per 1/3 cup mix (42g)
- Calories
- 170
- Net carbs
- 19g
- Fiber
- 4g
- Protein
- 5g
Per 1/3 cup mix (42g)
- Calories
- 170
- Net carbs
- 19g
- Fiber
- 4g
- Protein
- 5g
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Preparado para panqueques y waffles Keto Birch Benders
Birch Benders
Per 1/3 cup mix (39g)
- Calories
- 140
- Net carbs
- 7g
- Fiber
- 9g
- Protein
- 6g
Per 1/3 cup mix (39g)
- Calories
- 140
- Net carbs
- 7g
- Fiber
- 9g
- Protein
- 6g
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Panqueques de Proteína Smarter Snacks
Smarter Snacks
Per 1 pack (55g)
- Calories
- 171
- Fiber
- 4g
- Protein
- 13g
Blueberry / One Pack
Per 1 pack (55g)
- Calories
- 171
- Fiber
- 4g
- Protein
- 13g
Blueberry / One Pack
Per 1 pack (55g)
- Calories
- 171
- Fiber
- 4g
- Protein
- 13g
Blueberry / 12-Pack
Per 1 pack (55g)
- Calories
- 175
- Fiber
- 4g
- Protein
- 13g
Chocolate / One Pack
Per 1 pack (55g)
- Calories
- 175
- Fiber
- 4g
- Protein
- 13g
Chocolate / 12-Pack
Per 1 pack (55g)
- Calories
- 174
- Fiber
- 4g
- Protein
- 13g
Cookies and Cream / One Pack
Per 1 pack (55g)
- Calories
- 174
- Fiber
- 4g
- Protein
- 13g
Cookies and Cream / 12-Pack
Per 1 pack (55g)
- Calories
- 176
- Fiber
- 4g
- Protein
- 13g
Double Chocolate / One Pack
Per 1 pack (55g)
- Calories
- 176
- Fiber
- 4g
- Protein
- 13g
Double Chocolate / 12-Pack
Per 1 pack (55g)
- Calories
- 178
- Fiber
- 4g
- Protein
- 13g
Red Velvet / One Pack
Per 1 pack (55g)
- Calories
- 178
- Fiber
- 4g
- Protein
- 13g
Red Velvet / 12-Pack
Per 1 pack (55g)
- Calories
- 182
- Fiber
- 4g
- Protein
- 13g
Pistachio / One Pack
Per 1 pack (55g)
- Calories
- 182
- Fiber
- 4g
- Protein
- 13g
Pistachio / 12-Pack
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Panqueques
ThinSlim Foods
Per 1 panqueque (65g)
- Calories
- 75
- Net carbs
- 1g
- Fiber
- 12g
- Protein
- 6g
-
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Proti Diet Mezcla para Tortitas de Proteínas, Natural, 7 Sobres
Proti Diet
Per 1 pouch (26 g / 0.92 oz.)
- Calories
- 90
- Net carbs
- 7g
- Fiber
- 0g
- Protein
- 15g
Natural
Per 1 pouch (26 g / 0.92 oz.)
- Calories
- 90
- Net carbs
- 7g
- Fiber
- 0g
- Protein
- 15g
Natural
Per 1 pouch (26 g / 0.92 oz.)
- Calories
- 90
- Net carbs
- 7g
- Fiber
- 0g
- Protein
- 15g
Natural
Per 1 pouch (26 g / 0.92 oz.)
- Calories
- 90
- Net carbs
- 7g
- Fiber
- 0g
- Protein
- 15g
Natural
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Panqueques de dólar inspirados
Inspire
Per 3 tortitas (21g)
- Calories
- 100
- Net carbs
- 3g
- Fiber
- 1g
- Protein
- 10g
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FlapJacked Preparado para tortitas y horneado de proteínas - Suero de leche
FlapJacked
Per 1/2 cup mix (55g)
- Calories
- 210
- Net carbs
- 19g
- Fiber
- 5g
- Protein
- 20g
Per 1/2 cup mix (55g)
- Calories
- 210
- Net carbs
- 19g
- Fiber
- 5g
- Protein
- 20g
Showing 21 of 21
- Fewest calories
- 75 calories per 1 gofre (47g) Lindas Diet Delites Wafles Bajos en Carbohidratos and 1 more
- Most protein
- 23g protein per 2/3 de taza (75 g) Flourish Protein Pancake & Waffle Mix, 453 g
Before you choose
Nutrition, ingredients and allergens are on every product page.
How do I compare the nutrition numbers?
Every product card shows calories, net carbs and protein for one serving. Serving sizes are not the same across items, so compare one serving with one serving, not one package with one package. Net carbs are total carbohydrate minus fiber, sugar alcohols and allulose. The figures shown on each card above come from the product label. Calories and protein matter most when you eat smaller meals, including when you are eating on a GLP-1.
How should I store it?
Refrigerate for a few days, or freeze for longer storage. The package date is the final word.
How do I pick between flavors?
There is no single best flavor. If an item is new to you, start with the flavor closest to what you already eat, then branch out once you know how it toasts, bakes or cooks.
What does lab tested nutrition mean?
The calories, net carbs, protein and other figures on a ThinSlim Foods or Impastable label were measured by an independent lab, not calculated from a database.
Figures as printed on each product label.
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