The Pantry

Every product card shows calories, net carbs and protein for one serving. Serving sizes are not the same across items, so compare one serving with one serving, not one package with one package. Net carbs are total carbohydrate minus fiber, sugar alcohols and allulose. The figures shown on each card above come from the product label. Calories and protein matter most when you eat smaller meals, including when you are eating on a GLP-1.

Storage varies by brand. Follow the instructions printed on the package. The package date is the final word.

There is no single best flavor. If an item is new to you, start with the flavor closest to what you already eat, then branch out once you know how it toasts, bakes or cooks.

Other low-carb brands. The brand name is on each product card and product page. Product terms and guarantees vary by brand.