Snacks

Bagel chips and pretzels. Crunch with the calories on the label.

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  • Low Carb Bagel Chips Cinnamon

    Linda's Diet Delites

    Per about 5 chips (2oz)

    Calories
    90
    Net carbs
    0g
    Fiber
    14g
    Protein
    14g
    $5.49
    In stock

  • Sonoma Creamery Cheddar Crisps 2.25 oz

    Sonoma Creamery

    Per 1oz (28g/about 15 pieces)

    Calories
    140
    Net carbs
    8g
    Fiber
    2g
    Protein
    10g
    $4.99
    In stock

  • Sonoma Creamery Parmesan Crisps 2.25 oz

    Sonoma Creamery

    Per 1 oz (28g/about 15 pieces)

    Calories
    140
    Net carbs
    9g
    Fiber
    2g
    Protein
    10g
    $4.89
    In stock

  • Proti Diet Protein Crisps, BBQ, 7 Pouches

    Proti Diet

    Per 1 pouch (33g)

    Calories
    150
    Net carbs
    11.0g
    Fiber
    1.0g
    Protein
    15.0g

    Bbq Crisps

    $14.99
    In stock

  • Southern Recipe Small Batch Pork Rinds

    Southern Recipe Small Batch

    Per 1/2 oz (14g)

    Calories
    70
    Net carbs
    <1g
    Fiber
    0g
    Protein
    8g

    Pineapple Ancho Chile

    $3.99
    In stock

  • Proti Diet Protein Snack Mix, 7 Pouches

    Proti Diet

    Per 1 pouch (30g, 1.06oz)

    Calories
    130
    Net carbs
    9g
    Fiber
    2g
    Protein
    12g

    Snack Mix

    $14.99
    In stock

  • Root Foods Veggie Chips

    Root Foods

    Per 1 oz (28g)

    Calories
    146
    Net carbs
    15g
    Fiber
    6g
    Protein
    2g

    Beet, 2.5 oz

    $7.49
    In stock
    Choose options
  • High Protein Beef Jerky Chips by Wicked Cutz

    Wicked Cutz

    Per 1.25 oz (35g)

    Calories
    140
    Net carbs
    1g
    Fiber
    0g
    Protein
    28g

    Cracked Pepper

    $11.99
    In stock

  • ChocZero Crackers, 8.5 oz

    ChocZero

    Per 1 pack (20g)

    Calories
    90
    Net carbs
    4g
    Fiber
    6g
    Protein
    2g
    $9.99
    In stock

  • Nora Seaweed Snacks

    Nora

    Per 1/2 bag (16g)

    Calories
    110
    Net carbs
    3g
    Fiber
    0g
    Protein
    3g

    Crispy Original 1.13 oz

    $4.19
    In stock

  • Xtreme Bagel Slices Cinnamon and Sweet

    ThinSlim Foods

    Per about 5 chips (2oz)

    Calories
    50
    Net carbs
    0g
    Fiber
    14g
    Protein
    12g
    $5.99

  • Bagel Chips Original

    ThinSlim Foods

    Per 1.2oz

    Calories
    90
    Net carbs
    0g
    Fiber
    14g
    Protein
    14g
    $5.99

  • Bagel Chips Cinnamon and Sweet

    ThinSlim Foods

    Per 1.2oz

    Calories
    90
    Net carbs
    0g
    Fiber
    14g
    Protein
    14g
    $5.99

  • Bagel Chips Cheesy

    ThinSlim Foods

    Per 1.2oz

    Calories
    90
    Net carbs
    0g
    Fiber
    14g
    Protein
    14g
    $5.99
  • Bagel Chips Southwest Seasoned

    ThinSlim Foods

    Per 1.2oz

    Calories
    90
    Net carbs
    0g
    Fiber
    14g
    Protein
    14g
    $5.99
  • Dixie USA Carb Counters Corn Chips 6 oz.

    Dixie USA

    Per 10 chips, 1oz (28gm)

    Calories
    137
    Net carbs
    5g
    Fiber
    5g
    Protein
    13g
    $7.79
  • Flock Foods Keto Chicken Chips - Variety Pack

    Flock Foods

    What is inside
    3 bags

    Nutrition varies by included flavor. See the nutrition table below.

    $11.67
  • Sonoma Creamery Pizza Crisps

    Sonoma Creamery

    Per 1 oz (28g/about 15 crisps)

    Calories
    160
    Net carbs
    2g
    Fiber
    0g
    Protein
    13g

    Pepperoni

    $4.69

  • BeyondTwistz Low Carb Protein Pretzels Salty Good

    BeyondChipz

    Per about 17 pretzels (28g)

    Calories
    120
    Net carbs
    2g
    Fiber
    4g
    Protein
    18g
    $7.99
  • Torpillas Salty Good

    BeyondChipz

    Per 13 chips (30g)

    Calories
    160
    Net carbs
    2g
    Fiber
    2g
    Protein
    13g
    $7.99
  • BeyondTwistz Low Carb Protein Pretzels Garlic Butter

    BeyondChipz

    Per about 17 pretzels (28g)

    Calories
    120
    Net carbs
    2g
    Fiber
    4g
    Protein
    18g
    $7.99
  • BeyondTwistz Low Carb Protein Pretzels Cheezy Street

    BeyondChipz

    Per about 17 pretzels (28g)

    Calories
    120
    Net carbs
    3g
    Fiber
    3g
    Protein
    18g
    $7.99
  • Torpillas Whole Lotta Nacho

    BeyondChipz

    Per 13 chips (30g)

    Calories
    160
    Net carbs
    2g
    Fiber
    2g
    Protein
    13g
    $7.99
  • Torpillas Plain Ol Tasty

    BeyondChipz

    Per 13 chips (30g)

    Calories
    160
    Net carbs
    2g
    Fiber
    2g
    Protein
    13g
    $7.99

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About the snacks

Serving size, net carbs, calories and protein per bag.

How do I compare the nutrition numbers?

Every product card shows calories, net carbs and protein for one serving. Serving sizes are not the same across items, so compare one serving with one serving, not one package with one package. Net carbs are total carbohydrate minus fiber, sugar alcohols and allulose. The figures shown on each card above come from the product label. Calories and protein matter most when you eat smaller meals, including when you are eating on a GLP-1.

How should I store it?

These are shelf stable. Keep the bag sealed once it is open, and check the package date.

How do I pick between flavors?

There is no single best flavor. If an item is new to you, start with the flavor closest to what you already eat, then branch out once you know how it toasts, bakes or cooks.

Figures as printed on each product label.

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