Snacks

Bagel chips and pretzels. Crunch with the calories on the label.

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About the snacks

Serving size, net carbs, calories and protein per bag.

How do I compare the nutrition numbers?

Every product card shows calories, net carbs and protein for one serving. Serving sizes are not the same across items, so compare one serving with one serving, not one package with one package. Net carbs are total carbohydrate minus fiber, sugar alcohols and allulose. The figures shown on each card above come from the product label. Calories and protein matter most when you eat smaller meals, including when you are eating on a GLP-1.

How should I store it?

These are shelf stable. Keep the bag sealed once it is open, and check the package date.

How do I pick between flavors?

There is no single best flavor. If an item is new to you, start with the flavor closest to what you already eat, then branch out once you know how it toasts, bakes or cooks.

Figures as printed on each product label.

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