Dieting is hard. There are so many different diets out there. If people have done the hard work and lost the weight, then they are going to want to do what they can to keep it off. If anyone has done the Whole 30 diet, then there are six things that they should try. Make a food plan, prep all meals so one does not get lazy, don’t start eating sugar, enjoy living, and mix it up so one doesn’t get bored with the same old meals.
Key Takeaways:
- Key steps to take after completing the Whole30 diet to ensure that the weight stays off.
- The 6 steps essentially involve planning meals, cutting out sugar or stopping oneself from returning to old habits, and enjoying life.
- Anyone can always repeat the Whole30 diet if for some reason or other it didn’t work.
“One of the brilliant things about Whole30 is that it often gets people cooking with new dishes and ingredients.”
Read more: http://www.womenshealthmag.com/weight-loss/keep-weight-off-after-whole30