Meals & Breakfast

Low carb, low calorie 1 to 2.5g net carbs. 50 to 160 calories a serving.

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Before you choose

Nutrition, ingredients and allergens are on every product page.

How do I compare the nutrition numbers?

Every product card shows calories, net carbs and protein for one serving. Serving sizes are not the same across items, so compare one serving with one serving, not one package with one package. Net carbs are total carbohydrate minus fiber and minus sugar alcohols. The figures shown on each card above come from the product label.

How should I store it?

Bread and bagel items keep in the freezer and toast well from frozen. Desserts keep a few days in the refrigerator, or longer in the freezer. Pasta and snack items are shelf stable. The package date is the final word.

How do I pick between flavors?

There is no single best flavor. If an item is new to you, start with the flavor closest to what you already eat, then branch out once you know how it toasts, bakes or cooks.

Figures as printed on each product label.

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