Baked Sweets
Brownies, cakes, cookies, muffins and squares. 0 to 3g net carbs. 20 to 160 calories a serving.
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About the desserts
Serving size, net carbs and calories vary by item.
How do I compare the nutrition numbers?
Every product card shows calories, net carbs and protein for one serving. Serving sizes are not the same across items, so compare one serving with one serving, not one package with one package. Net carbs are total carbohydrate minus fiber and minus sugar alcohols. The figures shown on each card above come from the product label.
How should I store it?
Refrigerate for a few days, or freeze for longer storage. The package date is the final word.
How do I pick between flavors?
There is no single best flavor. If an item is new to you, start with the flavor closest to what you already eat, then branch out once you know how it toasts, bakes or cooks.
Figures as printed on each product label.
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