One of the most important aspects to losing weight is knowledge – the more you have the more success you will likely experience. You not only need knowledge about what to eat and how much to exercise, but you have to have knowledge of your weight during the whole process. But it’s not as simple as weighing yourself all the time – this can result in unnecessary stress when expectations are not met or when the scale fluctuates due to other factors. While the best method of weighing in will vary from person to person, read on to determine which method will work best for you.
Weighing In Once a Day
If you decide to weigh in once a day while dieting, you will always have knowledge of your current weight, being able to see every day the effects of your diet the day before. If you do weigh in once a day, it is important to remember that weight can easily fluctuate from day to day, often as much as five pounds. If you don’t keep this in mind, stepping on the scale every day can drive you mad, and make it seem as though you are not losing weight, when you might actually be losing, but the daily weight fluctuations don’t reflect it.
Weighing in Once a Week
If you weigh yourself once a week, you won’t have to deal with seeing the daily fluctuations, but you can still see some inaccurate results depending on the day you weigh. Due to water weight as well as a variety of other reasons, weight can be up to five pounds higher than it actually is. If you have been sticking to a good diet plan, and your weight shows a result that is higher than it should be, you may want to weigh again in a couple of days to see if
the results are accurate. At that point you can better determine if you need to alter your diet to achieve better weight loss.
Important Information for Weighing In While Dieting
Whether you opt for weighing in once a week or once a day while dieting (or some other schedule altogether), there are certain things to do that can help ensure accurate results. Weigh in at the same time every day you weigh to determine weight loss. Weight can fluctuate throughout the day, so it is best to weigh in the morning. However, if you weigh in the evening one time, you will want to weigh in the evening every time after, so you can see truer results. In addition, it is best to weigh in before you have eaten anything, even if it’s diet foods, as the results will likely be lower than if you waited until later in the day. You also will want to wear the same clothing (or at least clothing that weighs close to equal) every time you weigh in for staying on track in your diet. Choosing lightweight clothing is best, as jeans and other items of clothing will add to the total number on the scale, making it appear your weight loss efforts have been futile, even if they haven’t.
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