Vegetarian Diet and Keto | Can These Two Work Together?

The keto diet is based upon a high fat amount of food, with protein and lower carbohydrates. This tends to conflict with a vegetarian diet, where most of the protein items in vegetarian diets tend to have carbohydrates in them. The reason for the need for lower carbohydrates is that it causes your body to go into ketosis, allowing your body to burn fat for fuel. However, there are vegetarian-keto options in which foods such as almonds are a good source of fat.

Key Takeaways:

People who adopt vegetarian lifestyles generally do so for reasons that fall into one of three categories– ethical, environmental, and health-related.
While it is possible to adapt a keto diet to fit a vegetarian lifestyle, the keto diet does not work well for vegans, who do not consume any kind of animal products.
It is best for vegetarians to eat a variety of the foods that are part of the keto lifestyle in order to receive the right amount of nutrients.

“With the growing popularity of keto and its health benefits, some vegetarians have considered giving it a try.”