Sugar is a vital molecular source of energy for our bodies, but is it good or bad for us? While all humans can taste sugar and have varying fondness for it, different people require different amounts of these carbohydrates in their diet. While there was once thought to be a strong correlation between sugar intake and obesity, studies are now showing that obesity rates are still climbing while sugar consumption is on the decline meaning that there are other factors for obesity. Other ailments such as diabetes and heart disease have also been attributed to excessive sugar consumption in the past however research is showing that it is actually a combination of factors that lead one to become susceptible; not just sugar consumption alone. Sugar has little other nutritional value but cutting it solely out of your diet is not the answer, moderation and other healthy behaviors is a necessity.
Key Takeaways:
- Almost all of us are emotionally invested in our position on sugar.Talking about it brings up a lot of controversy and intense debate, even among scientists who are supposed to be “objective”.
- We help people become their healthiest, fittest, strongest selves — in a way that works for their unique lives and bodies. Yes, we’re biased too.
- People can ask themselves these same questions as they go through the article. And, of course, people are free to come to their own conclusions. But first, let’s get to know our sugars.
“Sugar makes up the backbone of our DNA. Helps power our cells. Helps store energy for later. Plants convert sunlight into sugar. We convert sugar into fuel.”
Read more: http://www.precisionnutrition.com/truth-about-sugar