There is always some new fad diet that seems to hit mainstream and show results that are promising and appealing to anyone who has struggled with weight loss. Whether it is an outlandish weight loss method, such as the IV-diet, or it is a diet that requires strict eating habits, such as the cabbage soup diet, these fads all have one thing in common – they are hard to stick with over time. Read on to learn why these types of diets are difficult to maintain and the better option for true, long-term weight loss.
A Strict Diet is Hard to Stick With
Any type of strict diet will likely lead to weight loss, and sometimes this is noticeable weight loss in a quick manner. This type of diet is not a bad idea when you simply want to lose weight for a special upcoming occasion, such as a wedding, but are never a good idea for long term weight loss. If a diet requires that you consume a certain type of food in massive quantities, or completely eliminates healthy snacks or any other type of food, the likelihood of sticking with it is slim. Even if you experience weight loss while on one of these types of diets, you will most likely gain at least some of it back almost as soon as you go back to your old eating habits.
Fad Diets are Often Expensive
Fad diets, such as the HCG diet, are often difficult to maintain due to cost. When you have to take a certain supplement that costs a lot of money, your weight loss will cease (and you may gain some of it back) as soon as you find yourself in a financial position to not be able to afford the supplement. The same is true for the popular weight loss programs that require that you eat their foods. If at any point you begin to shop for your low calorie foods and snacks elsewhere, you may save money but you also may gain weight. This happens because the expense of the foods often includes assistance in determining a food schedule and support from other members. If the funds decrease and the program has to be dropped, it can be difficult learning to adapt your habits.
Tried and True Weight Loss Option
It is daunting to think that the only real way to achieve lasting weight loss is to
completely altering your lifestyle. However, when you adopt a fad diet or join a diet group, you often find yourself changing your lifestyle anyway. You simply have less control over it (and are often forced to give up special treats, even if they are low-calorie snacks). To achieve true, lasting weight loss, you want to choose a method that is both affordable and feasible over the long term. Yes, the weight loss will be slower, but it will be more likely to stay off. In the meantime, you will be creating habits that will last a lifetime. Create a plan and get started today!
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