You have decided to stop your ketogenic diet.
Either you achieved the results you wanted or you couldn’t sustain your mayo covered bun-less hamburger obsession.
The most important thing to remember now that you have stopped is:
If you aren’t in ketosis, don’t over consume fat.
Out of ketosis, your body is no longer (for the most part) using fat for energy.
The key to the ketogenic diet is being in ketosis.
If you aren’t in ketosis, you should be focused on eating a generally reduced calorie, reduced carb, moderate fat, moderate to high protein selection of foods.
You can’t approach a ketogenic diet like other diets in a halfway manner.
If you are having trouble finding reduced carbohydrate foods for your new lifestyle, don’t forget that ThinSlim Foods offers a unique solution – low carb foods that are also incredibly low in calories.
That means ThinSlim Foods products are helpful whether you are doing keto, reduced carb, or just generally healthier eating.