To drink or not to drink? The Complete Guide to Carbs in Alcohol is sure to answer this question. Can people have their favorite drinks while on their not so favorite diet? Would this drink be considered low carb, high carb or medium carb? How could anyone know? The purposes of this book is to give the readers the information and tools to help achieve weight loss goals. There is not always only one right answer on that journey.
Key Takeaways:
- Contrary to popular belief, it is possible to consume alcohol while on a low carb diet
- When out at a bar or restaurant, wine is a safe choice because you can control your serving easier as opposed to mixed drinks
- Even beer lovers can enjoy a drink while practicing a low-carb lifestyle, so long as they choose a light brand
“Mixing up cocktails should be fun and it shouldn’t come at the cost of one’s health and weight loss goals.”
Read more: http://peaceloveandlowcarb.com/the-complete-guide-to-carbs-in-alcohol/