Vegetables are widely known to be be very healthy foods in general but several have characteristics that make them more attractive than others for health reasons. There are fourteen vegetables that should be added to every diet because they are able to reduce the risk of certain diseases or because they may prevent inflammation. These fourteen are spinach, carrots, garlic, broccoli, brussel sprouts, kale, green peas, Swiss chard, ginger, asparagus, red cabbage, sweet potatoes, collard greens, and kohlrabi.
Key Takeaways:
- Vegetables are well-known for being good for health. Most vegetables are low in calories but high in vitamins, minerals and fiber.
- Spinach also boasts a great deal of antioxidants, which can help reduce the risk of chronic disease.
- A 2010 animal study found that consuming broccoli sprouts could protect the heart from disease-causing oxidative stress by significantly lowering levels of oxidants (10).
“Several studies have shown that garlic can regulate blood sugar as well as promote heart health.”
Read more: https://authoritynutrition.com/14-healthiest-vegetables-on-earth/