Tag: classics

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January 11, 2019

When Your Keto Diet Ends (it will), 3 Key Lessons

Your keto diet is over. O-V-E-R. It’s ok. You achieved some results. You are sick of eating fat all day and it is making social..

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January 11, 2019

The Most Important Thing to Remember When You Stop Your Keto Diet

You have decided to stop your ketogenic diet. Either you achieved the results you wanted or you couldn’t sustain your mayo covered bun-less hamburger obsession…

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April 15, 2013

Exercise Despite an Injury – Simple Ideas to Keep Metabolism Up While Injured

So someone was motivated to lose weight and exercise daily, and started their regimen with gusto when their knee, back or other key body part..

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April 11, 2013

The Amount of Water People Should Drink to Lose Weight

We all have heard that people should drink plenty of water a day to help them maintain good health and achieve weight loss. Most often,..

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March 7, 2013

Are you Gaining Weight 100 Calories at a Time?

What is 100 calories? It’s not much as it equates to food or drink, as any calorie counter will tell you. It may be half..

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February 15, 2013

Three Simple Tips to Avoid Nibbling While Cooking

It can sometimes be hard to prevent oneself from nibbling on foods mindlessly while cooking. This may not seem like it would have a big..

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January 7, 2013

Any Diet Can Be Spiced up; Just Add Flavor to Dishes Without Adding Calories or Fat

When someone begins dieting, and they eliminate the extra sauces and butter and other things that make foods taste delicious, people may quickly find that..

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October 29, 2012

Save Money – Make Portion Control Plates

As we have discussed many times, the biggest cause of an inability to lose weight is by overeating. Sometimes this overeating habit is due to..

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June 2, 2012

It may be Possible to Exercise Too Hard: The Science Behind Successful Weight Loss

Has anyone ever really given it their all in exercising, watched what they were eating, and still not lost weight? Has it ever crossed your..

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