If you are looking to lose weight then you may have heard about the keto diet. The keto diet guidelines have you restricting the sugars and the carbs that you eat. When our body processes food for energy, that is the first thing that gets burned and used for fuel. If you don’t have any sugar then your body is forced to use fat and even stored fat as fuel. The theory behind the keto diet is that the fat will really start to burn off, and you lose weight fairly quickly.
Key Takeaways:
- The Keto diet is low carb and low sugar and will help you to lose weight.
- When your body lacks carbs to burn for energy it will start to burn fat at a high rate.
- Sugar and carbs are the first things the body will burn for energy.
“If you have struggled with losing weight, the keto diet may be the thing to try.”
Read more: http://www.kfvs12.com/story/35586211/strategy-behind-the-keto-diet