When someone is on a diet, it is difficult to main that diet schedule without feeling really hungry. So, snacks can be of help. The author came up with an analogy to a cavemen diet, suggesting that it makes people eat better and feel amazing. Any diet has restrictive elements which make it harder to find the right foods to eat. It’s even harder to choose the right snacks without compromising the diet schedule. She came up with few examples of snacks that she recommends.
Key Takeaways:
- But finding snacks that fit dietary needs can be tricky, especially if an individual is following something like the Paleo diet
- In case someone is only vaguely familiar with it, the Paleo diet encourages fans to eat like a caveman would.
- Of course, any diet that has restrictive elements can make it harder than usual to find the right foods to eat—and snacking is no different.
“It’s a popular diet for a reason—plenty of people swear that going Paleo has helped them eat better and feel amazing.”