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November 16, 2017

‘This One Trick Helped Make My At-Home Salads Taste WAY Better’

Salads don’t have to be boring; the same old ingredients that every salad is based around can be dressed up with fresh herbs to give..

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November 16, 2017

Eggs and Type 2 Diabetes: The Sunny Side of Eggs

Eggs are frequently on the discussion board of health. They are packed with protein and have nutrients necessary for good health but on the other..

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November 15, 2017

Eat Carbs Last to Reduce After-Meal Blood Sugar Spikes?

The body grabs what it can to create fuel which is why blood sugar can spike by eating a meal of carbohydrates when they’re hungry. Mixing..

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November 15, 2017

Ketogenic diet linked to beneficial changes in body weight

Recent findings are indicating that adhering to a low carbohydrate, ketogenic diet is beneficial in reducing weight and maintaining a good working metabolic rate. On..

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November 13, 2017

What To Drink With Diabetes?

Dealing with diabetes can be challenging at times, but there are ways to make it easier. For instance, it is recommended to stay away from..

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November 13, 2017

Keto Pierogies Using Fathead Dough – Low Carb

If people have a gluten allergy or looking for a low-carb option, Fathead dough is a great and tasty option to use. This specific recipe details..

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November 13, 2017

Ketogenic Diet Shopping List: Recipes, Prep, and Budgeting

The Ketogenic Diet is a very detailed and hard to implement diet for some because people really have to plan out and pay attention to the..

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November 10, 2017

Stress and Weight Gain

People who have stressful jobs tend to make poor choices when they are off of work and eat dinner. They are prone to over-eating and..

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November 10, 2017

Cheesy Hearts of Palm Dip

If people are looking for a meat replacement in a healthier dish, they can use hearts of palm. Hearts of palm comes from types of palm..

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November 10, 2017

Intractable Epilepsy and the Value of Formulated Ketogenic Diet Products – Regulatory Focus

Studies have shown that the Ketogenic Diet (KD) and the Modified Atkins Diet (MAD) are effective in treating some cases of intractable epilepsy in children..

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