How to Lower One’s A1C: More Steps People Can Take
Managing diabetes, or managing one’s health to avoid developing it, comes down to numbers. Specifically, some medical stats. A1C is a glycosylated hemoglobin that ties into one’s..
People’s Favorite ‘Healthy’ Cereal Is Actually Full Of Sugar
Breakfast cereals, especially ones marketed as healthy, have faced increased examination of their sugar content. One particular Cheerios flavor – Honey Nut – has more..
There are things people need to know about insulin resistance. If they want to understand what is meant by insulin resistance, then they first need to take a..
Why ‘listen to the body’ and ‘do what works for oneself’ rarely work — and what to do instead.
Dr. John Berardi teaches people to learn about themselves and how their bodies work. One of the strategies is the ” food and feeling” strategy, and this strategy is..
Everyone loves a good recipe for rolls, especially towards the holidays. This recipe calls for cassava flour, almond flour and arrowroot or potato starch. It..
