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December 4, 2017

12 Paleo Diet Foods That Are Nutritional Powerhouses

Adherents of the paleo diet point to a lot of benefits, a whole list of medical conditions and illnesses paleo can help with. Research is..

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December 4, 2017

Exercise Motivation: How an Anti-Inflammatory Paleo Diet Changes the Game

Even the most determined exercise enthusiasts can face those times when getting to the gym seems not just difficult, but downright unappealing. We all have..

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December 1, 2017

A Post-Thanksgiving Reset: Keto-Friendly Bulletproof Coffee

Here’s a coffee that can help people lose weight, Keto Coffee. Made with Bulletproof coffee beans, Brain Octane Oil and grass-fed ghee or butter, this..

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December 1, 2017

Mark Sisson On Exactly How Long People Need To Be Keto To Ramp Up Their Fat Burning Forever

Mark Sisson, a former Ironman athlete and competitive runner, who used to eat a large amount of carbohydrates has now stayed away from such a..

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December 1, 2017

Super Creamy Keto Hot Chocolate

Chocolate lovers will find a special holiday treat waiting with this creamy, scrumputous and totally satisfying unique hot chocolate beverage. What makes this keto hot..

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December 1, 2017

New Study Shows That HIIT Is Key to Keeping Weight Off

High Intensity Interval Training, HIIT, might very well be one of the best ways to keep weight off after a period of dieting. A new..

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November 30, 2017

How to Make the Trendy Keto Diet a Legit Lifestyle Choice

Keto diet plans are getting very vogue, exploding in popularity. Celebrities and high profile athletes are taking it up, and people are paying attention. A..

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November 30, 2017

Low-Carb Beef Stew with Herby Dumplings

This is a recipe for Beef Stew with Herby Dumplings. It can be made in a crock pot. Brown the meat before putting in the..

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November 30, 2017

Paleo Pumpkin Scones Recipe

Not all sweet treats need to come with the dreaded and inevitable crash as the sugar runs out, or taste like they weren’t prepared to..

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November 30, 2017

Popular Aging Tests Can’t Predict Longevity Yet. Here’s What People Can Do

Genetic tests can tell people a lot but cannot tell them how well they are ageing which is what a lot of people want to know. These test..

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