Many of us make simple mistakes that can prevent us from losing any of the weight, despite our best efforts. Often, these are minor things – we may be unaware of how severe an impact they can have on our weight loss efforts, or may not even be aware they have an impact at all. If you don’t want to count calories or carbs all day every day, but you would like to see some weight loss progress, try this simple method of changing dietary habits:
Eat breakfast like a king, lunch like a prince, and dinner like a pauper. If you commonly skip breakfast or make dinner your largest meal of the day, you will have trouble losing weight. Always eat your largest meal in the morning, within a hour of waking. Eat a smaller lunch, and an even smaller dinner, with a healthy small snack about an hour or two before bed. This simple management of your meal size and times of day can have a large impact and help you lose weight.
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