Lose 12 Pounds By Next Year the Easy Way!

Although we have done the math before and determined that 3500 calories equals one pound, that still sounds like a lot when you first get started. It does mean reducing or burning off 500 calories a day to lose a pound a week, and that can be intimidating. But have you thought about the fact that this 3500 number stays the same even if you spread out the amount of time? This means that eliminating 3500 calories over a month can result in a weight loss of one pound a month. May not seem like much at first, but that’s 12 pounds a year. Can you imagine, suddenly, with very little change, being 12 pounds lighter a year from today? It’s possible! Read on to see what you can do to make minor changes that ultimately have big results.

Crunching the Numbers to Lose Weight Slowly

Of course we would all love to lose weight quickly, but sometimes the diet changes required are too difficult to stick with and we gain the weight right back. To lose weight for good, it is best to lose weight slowly. For an easy way to achieve lasting weight loss, eliminate 120 calories per day that you normally consume. You can either burn it off through exercise or you can do so by cutting 120 calories off your daily diet. By cutting out a simple 120 calories every day, you will eliminate 3500 calories on average per month. That’s one pound of weight loss each month.

120 Calories – You Won’t Miss Them

While 120 calories sounds high at first, when you start glancing at the nutritional information on foods you will possibly be surprised to see how easily these calories can be eliminated. Some versions of mayonnaise contain almost this much in a serving. A can of soda contains twice this much. By switching to low-calorie versions or eliminating them altogether, you will be able to achieve a slow, lasting weight loss easily.

Don’t Cheat Yourself

This slow method of weight loss involves a small amount of calories to burn off through exercise or eliminate through diet. But, in order for this method to work to help you easily lose weight, you must be eliminating something you regularly consume or exercising when you normally don’t. Simply passing on dessert when you often pass on dessert won’t work. Instead, evaluate the things you do consume daily and eliminate from that. If you drink a cappuccino every morning, switch it out for a much lower-calorie coffee. Have water with lunch instead of soda. Switch out your normal snack for a low-calorie brownie. Sneak in a 30-minute walk when you normally wouldn’t. These minor changes can really have a big impact over the long term. Think about it – 12 pounds is often an entire size difference in clothes. This time next year, you could be a size smaller, just because you skipped your mayo or soda.

Thanks for reading our article! If you are ready to stock up on some great snacks that can easily eliminate 120 calories from your normal snack options, visit us at ThinSlim Foods!