Both the Ketogenic Diet and the Atkins diet are low carb diets, but they do not work the same for everyone. People must understand the differences between the two diets before making a choice between them. If someone is a vegan or vegetarian, the Atkins diet is a better choice than the Ketogenic diet as the Ketogenic diet recommends eating a lot of red meat which isn’t suitable to be eaten by vegans and vegetarians.
Key Takeaways:
- Which diet is better will depend on health and lifestyle factors of each individual person
- The two diets are similar in causing weight loss and lowering heart disease risk
- Fatigue, muscle weakness, constipation, and mood swings are initial side effects for both diets
“Carbohydrate intake is controlled to 20 grams (g) in a day. This is where the majority of weight reduction is seen. This induction phase is followed for the first couple of weeks.”
Read more: http://www.foods4betterhealth.com/ketogenic-diet-vs-atkins-diet-37140