Just Go for It and See How You Feel

Young girl lacing up her shoes before running

The ketogenic diet is one that is very satisfying and works. It is not dairy-free so it encourages the use of cheese and other dairy products. The addition of a personal trainer makes you more committed to achieving your weight loss goal and tightening up. The author makes sure to emphasize the good points of her weight loss journey in “real speak”. The author is very motivated and enthusiastic about this diet. The pictures in the article speak volumes. The diet appears to work.

Key Takeaways:

  • Start a keto diet that is high in fat and protein and very low in carbohydrates.
  • Transition to the keto diet will take a decent amount of research and preperation,
  • Find recipes that you really enjoy and can eat many times.

“Your information, blog, and recipes have be totally instrumental in helping me stay on track and continually make progress!”

Read more: https://www.ruled.me/taryn-baacke/