I Don’t See This as a Diet Anymore, I See It as a Lifestyle

In a letter, a woman explains the benefits of correct lifestyle choices along with exercise being the success to relieving stress and living healthier. The woman, Brooke, describes why using a program called Ruled.me was integral in her success of lowering her anxiety and related behavioral and neurological deficiencies she had experienced. The diet program offers easy to follow steps, meal plans, and in Brooke’s case, is geared specifically to women. The ultimate focus within the Ruled.me program highlights the use of ketogenic recipes and keto-focused foods as the primary go-to for folks like Brooke. This story also highlights Brooke’s favorite recipes, different motivations for her weight-loss success, impact of others’ success stories, and what impact this has had on her life since using Ruled.me.

Key Takeaways:

The fact that this diet WORKS, and makes me feel so much better is amazing.
So many aspects have changed in my life since going keto, from hunger and cravings to anxiety and fatigue.
My advice to new ketos is to buy keto sticks because they make you keep track of ketosis and honest.

“My favorite ingredients to use while making keto friendly recipes are coconut/almond flour and of course stevia and liquid stevia in any sweets.”