PCOS (Polycystic Ovarian Syndrome) is a condition that affects the female body, which can cause issues with fertility, menstruation, weight regulation, skin and hair including acne, mood, and sexual function. The majority of the scientific community seems to be in agreement that PCOS sufferers tend to have increased risk of resistance to insulin, obesity, and hypertension, among other conditions, but these conditions cannot be correlated with poor lifestyle choices in those with PCOS. It may be that these conditions are a clue that insulin is a main cause of PCOS. It can then be asserted that avoiding behaviors that increase insulin levels can therefore prevent PCOS, such eating too many high-carbohydrate foods, eating too much, not exercising enough or exercising too much, or becoming overweight. It can also help to avoid stress and get plenty of rest.
Key Takeaways:
- PCOS can be reduced by eating a low carbohydrate, high fiber diet with the right amount of protein
- Exercises such as resistance training, aerobic exercise and yoga are all good treatments for PCOS
- Reducing stress levels with sleep and meditation are good therapies for PCOS
“The common consensus among the scientific community is that women with PCOS have an increased risk of insulin resistance, obesity, glucose intolerance, diabetes, hypertension, and dyslipidemia.”
Read more: https://www.ruled.me/reverse-polycystic-ovary-syndrome-pcos-naturally/