How to Lower Blood Sugar Naturally

Eating an abundance of processed foods, such as cookies, candy, or foods high in starch, can lead to high levels of blood sugar. Having high-blood sugar can lead to a number of significant adverse health consequences including headaches, fatigue, and blurry vision. Significant medical consequences can occur as well, including Type 2 diabetes, which can affect one’s organs. In order to see if blood sugar levels are chronically high, doctors check people’s A1C levels. A level of 6.5% or higher on two different tests indicates that a person has diabetes. In order to lower blood sugar, one must eat foods that are low glycemic index, including fruits, vegetables, whole grains, lean meats, fish, and poultry. Research has shown that changing ones diet to foods such as these (a ketogenic diet) has led to individuals being able to stop taking medicine for Type 2 diabetes entirely. Essentially, a ketogenic diet requires a person to reduce carbohydrates drastically (20 to 30g per day) and eat foods such as meats, leafy greens, nuts and seeds, avocados, and berries. Specific foods that have been shown to lower blood sugar include red cabbage, blueberries, turmeric, cinnamon lemons, grass-fed beef, high fat dairy, dark chocolate, broccoli sprouts, onions, and capers – YUM! Additional strategies for lowering blood sugar include exercising regularly (i.e. high intensity interval training), drinking a lot of water, meditation, and getting at least 7 hours of sleep per night.

Key Takeaways:

Can a ketogenic diet lower blood sugar? In short, yes, it can lower one’s blood sugar levels naturally and effectively if one follows it strictly.
It is important to know that one’s blood sugar won’t drop instantly. Some studies suggest that people may have to stay on a ketogenic diet for 16 weeks before their blood sugar is under control.
The ketogenic diet is the most effective diet for lowering blood sugar levels. In fact, it is so effective that many diabetics were able to stop their medications completely.

“Eating a ketogenic diet can aid in this by lowering one’s blood sugar and providing ample health benefits.”