Limiting the amount of carbs consumed is an easy way to get into ketosis. All people have to do is eat less carbs and more protein to compensate (but not too much) to stimulate burning fat and production of ketone production. Ideally, consumption of carbs would have to be kept at around 35 grams and net carbs below 25 grams in order to enter deep ketosis. In order to achieve this, people would have to be very strict on their food choices.
Key Takeaways:
- For ketosis people should avoid foods with an ample amount of sugar in them such as honey.
- Furthermore, people should avoid eating grains such as rice or wheat in order to achieve Ketosis.
- Proteins found in nuts, seeds and meats are going to be people’s best friend during this time.
“Limiting carbs is one of the easiest ways to get into ketosis. It doesn’t require fasting; it doesn’t even require one to eat fewer calories — all one has to do is restrict one’s carbohydrates and eat just enough protein (and not too much) to stimulate fat burning and ketone production.”