Ending skepticism of Paleo diet

The Paleo “Diet” is here to stay. It is not what you may think in terms of what a diet typically is. Eating Paleo is healthy, nutritious and not solely focused on meat. Rather, meals consist of mostly vegetables and healthy fats as well as meat or fish. There is also a focus on eating clean, meaning, organic foods, wild caught, fresh from farms, etc. This is how people used to eat not long ago.

Key Takeaways:

I believe it’s wise to stay far away from all CAFO (concentrated animal feeding operation) finished beef, pork and chicken.
The Mayfields quote Michael Ruhlman, who wrote in The Washington Post, “Our food is not healthy, we will be healthy if we eat nutritious foods that make us feel healthy.”
The Mayfields’ cookbook does not include any nutritional information. They’ve learned to eat until they are satisfied and stop.

“The Paleo diet’s hung in there for nearly a decade and it doesn’t seem to be the passing fad I believed it would be.”