The complete overhaul of a diet to lose weight can sometimes be so overwhelming that you keep putting it off, ultimately never truly beginning. Instead, try to incorporate small changes daily to slowly accommodate yourself to the new lifestyle.Choose one thing first to change about your diet. Once you are accustomed to this new part of your daily diet, you can incorporate another, and so on. Before you know it, you will be seeing weight loss results.
Increase water intake
Eat on small plates/saucers
Write down intake of food and drinks
Eat a fruit or vegetable as one snack
Switch snacks to low calorie options
Get 20 minutes a day of physical activity
Eliminate bread at one meal a day
Incorporate one daily supplement shake
Switch dressings and sauces to low calorie versions
When you are ready to replace all of the high fat snacks with lower calorie versions, opt for the great-tasting selection at ThinSlim Foods!