Ketogenic diets are known to be helpful in cases of disorders like type 2 diabetes, Alzheimer’s and even some cancers. But these often rely on high meat intake. Vegetarian diets that are ketogenic can give the same benefits by including locally sourced and organic or free range eggs and dairy. The carbohydrate intake should remain low, at about 35 grams. And the diet should avoid legumes, sugars, too much fruit and tubors. Vegan meats like tofu and tempeh are a great addition with vegtables, nuts, seeds and fats.
Key Takeaways:
- The vegetarian ketogenic diet combines the health and environmental benefits of the vegetarian diet with the weight-loss and health benefits of the ketogenic diet.
- There are many ways to get sufficient protein and fat while on a vegetarian diet, including eating tofu and lots of healthy oils.
- Vegetarians on the vegetarian ketogenic diet will need to limit their carbs by avoiding certain foods like legumes.
“Although it is one of the densest sources of protein, meat is not necessary to meet their protein needs. In fact, they could get enough protein by simply eating eggs and cheese every day.”
Read more: https://www.ruled.me/comprehensive-guide-vegetarian-ketogenic-diet/