Mindfulness or staying in the now moment, can be performed most easily when people are focused on an activity. Mindfulness at meals is not just for..

With the fall leaves changing colors and cooler temps in the air, it is time to add pumpkin to the menu. Start with this keto pumpkin..

Managing diabetes, or managing one’s health to avoid developing it, comes down to numbers. Specifically, some medical stats. A1C is a glycosylated hemoglobin that ties into one’s..

Low calorie ice creams are very tasty things for many people. Ice cream is the most popular dessert in all of America. The USA is..

There are things people need to know about insulin resistance. If they want to understand what is meant by insulin resistance, then they first need to take a..

There are some bold flavors for specialized diets. Condiments are a part of our everyday life. Ketchup and mustard and hot sauce are all part..

Everyone loves a good recipe for rolls, especially towards the holidays. This recipe calls for cassava flour, almond flour and arrowroot or potato starch. It..

An Eastern European dish, pierogies, can be done in a low carb version despite how it’s made by wrapping fillings in a pastry dough. By..

It is the thankful time of the year again and if one is like most people, that means they were in the kitchen preparing a great meal..