There is a complete guide to low carb and gluten free snacks. They are much healthier for you and are very tasty as well. One..

Women are constantly searching for new ways to work out and make exercising more enjoyable. The article is quite short but the video explains everything..

In this dish there are the listen ingredients; cauliflower, steak, cheese, butter, chili powder, tumeric, jalapeno sliced, sour cream, avocado,coconut oil, and toppings for nacho..

Pre-workout drinks are becoming increasingly popular within the fitness community. These drinks are consumed about a half-hour before an individual begins an exercise regimen. The..

As people eat more processed foods, weight gain inevitably follows. Not just weight gain but other ill health effects as well. Eating real foods, such..

In a Facebook group called “Keto recipes”, they talk about and offer original lazy dinner recipes. They all come together and share their simple and..

For people on a keto diet, this list provides directions on how to make a mug lasagna that will fit into your diet. It consists..

Are cravings caused by nutritional deficiencies or are cravings all in your head? Many people people believe that a craving, or the intense urge to..

Salmon breakfast benny bombs contain all the ingredients of a traditional eggs Benedict dish: eggs, hollandaise sauce, and cold smoked salmon. However, they are easier..

Do you want to lose weight like everyone else in the world? The “Keto” Diet, or the Ketogenic Diet was designed in 1924 by Dr…