Instead of fasting, there is a new diet that is supposed to mimic the body’s response to meals called the fasting mimicking diet. This is..

Many people get sore from working out. Muscular soreness could be a sign that the body is being pushed too hard. The American College of Sports..

When it comes to alcohol, all types are similar. They contain the same nutritional values as fruits and vegetables. It just depends on how the..

Kale is a veggie that many people enjoy eating for its array of health benefits, but thanks to limited preparation methods, it gets boring very..

This is a recipe that meets the criteria of being Paleo and low carbohydrate. This egg roll with pork has the following ingredients: garlic cloves,..

Exercising in the heat may be exhausting, but these tips may make it easier for those looking to get into shape. This article suggests the..

This recipe is a meatloaf that is low in carbohydrates and contains no gluten. The oven is to be preheated to three hundred and fifty..

This is a strength training exercise that may help some get into better shape. Do repetitive motions while balancing against a chair with one arm…

Some people think that special diets restrict their food choices so greatly that they need to settle for boring and bland dinners for the rest..

There are 8 Instagram food trends that are ranked according to their weight loss effectiveness. With all of the different food trends out there, it..