F Categories Uncategorized December 28, 2012 Focus on Successes of 2012 to Achieve Your Goals in 2013 As 2012 draws to a close, we tend to reflect on the year and its ups and downs. News channels offer year-end reviews of top..
T Categories Uncategorized December 17, 2012 The Beginning is a Battle: Arm Yourself for Greater Success It happens to the best of us: you look in the mirror or step on the scale one day and decide you want or need..
E Categories Uncategorized December 3, 2012 Excuses Busted! Tips to Avoid Gaining Weight During the Holidays As we have mentioned in previous articles, the holidays can be one of the toughest times of year to lose weight, or even keep extra..
T Categories Uncategorized August 28, 2012 Top Five Diet Myths Series: Myth #3 – All Exercise Counts for Weight Loss We learned last week that one of the top diet myths is to only eat when you are hungry, which can cause the metabolism to..
M Categories Uncategorized August 24, 2012 Moms Need Exercise Too! Tips for Busy Moms As I mentioned in a Facebook post earlier, I saw an article this week in which the title made it sound as if it would..
T Categories Uncategorized August 13, 2012 Top Five Diet Myths Series: Myth #1 – Don’t Eat Past a Certain Time As if trying to lose weight wasn’t difficult enough even given the correct information, there is a lot of incorrect information out there that can..
C Categories Uncategorized June 25, 2012 Create a Plan to Achieve Successful Lasting Weight Loss If you are like most people who battle weight, this is not the first time you have tried to lose. You may have tried fad..
C Categories Uncategorized June 7, 2012 Common Diet Mistakes to Avoid to Achieve Success If you are on a diet and exercise program (or just one of the two), there are many obstacles you will likely face throughout the..
