When you are trying to lose weight, it can be difficult to not compare yourself to others. This is, of course, never a good idea…

We’ve all been there – had those days where we just feel “fat.” Maybe you stepped on the scale and were disappointed. Or you may..

  After many failed attempts at losing weight, it can sometimes feel as though there is some secret no one has told you about. When you..

Although spring is right around the corner, it hasn’t quite arrived in most parts of the country. With cold weather, it can be difficult to..

We all know of the most common reason to lose weight – to be healthier. The second most popular reason for a desire to lose..

  When you are trying to lose weight, one of the things you know you must do is to get some form of exercise. But..

It has been said before, but it is worth repeating because it works – To be successful at weight loss, write everything down. There are..

On those days where you just know you aren’t going to weigh in as low as you want, it can be easy to simply avoid..