Spring weather is finally arriving in most parts of the country, offering many opportunities to get more exercise to help you achieve your weight loss..

Success in weight loss is like success in so many other things in life. It takes long-term dedication, the willingness to sacrifice, and placing its..

Have you been searching for a way to motivate yourself to lose the weight you have been trying so hard to lose? Sometimes, even though..

When you find yourself hungry and short on time, you may be tempted to reach for something that is quick and easy – and that..

When working hard to lose weight, you have to cover many bases to ensure you get the best results. This includes watching intake of food,..

Many of us make simple mistakes that can prevent us from losing any of the weight, despite our best efforts. Often, these are minor things..

Last week we discussed how easy it is to consume an extra 100 calories per day, which can equate in over ten pounds of weight..

When you are trying to lose weight, it can be difficult to not compare yourself to others. This is, of course, never a good idea…

We’ve all been there – had those days where we just feel “fat.” Maybe you stepped on the scale and were disappointed. Or you may..