F Categories Exercise Info September 30, 2013 Fall Weather Provides Opportunities for Fun Exercise If fitness activities have not been a daily part of your routine, it’s not always easy to find ways to get exercise without it seeming..
A Categories Exercise Info January 21, 2013 Achieving Exercise Goals in Winter In some parts of the country, January is one of the coldest months of the year. With resolutions to lose weight and be healthy, this..
I Categories Exercise Info June 2, 2012 It may be Possible to Exercise Too Hard: The Science Behind Successful Weight Loss Has anyone ever really given it their all in exercising, watched what they were eating, and still not lost weight? Has it ever crossed your..
3 Categories Exercise Info General Diet Info Low Cal Diet Info Popular April 27, 2012 3500 – The Magic Number in Weight Loss There are many factors to take into consideration when trying to lose weight – exercise, food intake, and more. But there is one additional factor..
