The winter blues can be eliminated by reading more books, information. People can start dreaming, thinking about the future while the winter is going on. They can..

Coffee has been correlated with better blood sugar metabolism in diabetes, but until now it was not known exactly what chemical was the trigger. Now..

Probiotics are finally hitting mainstream again after decades of languishing in Grandma’s cookbook. But, can they help with diseases like diabetes? According to a recent..

Eggs are frequently on the discussion board of health. They are packed with protein and have nutrients necessary for good health but on the other..

The body grabs what it can to create fuel which is why blood sugar can spike by eating a meal of carbohydrates when they’re hungry. Mixing..

Recent findings are indicating that adhering to a low carbohydrate, ketogenic diet is beneficial in reducing weight and maintaining a good working metabolic rate. On..

The Ketogenic Diet is a very detailed and hard to implement diet for some because people really have to plan out and pay attention to the..

People who have stressful jobs tend to make poor choices when they are off of work and eat dinner. They are prone to over-eating and..

Magnesium is very important to our bodies and health. It is the fourth most abundant mineral in the body. The recommended daily dose is 300-400..

There is no shortage of diet information on the internet. Most of it is geared towards low carb this or no fat that. Most people..