Breakfast cereals, especially ones marketed as healthy, have faced increased examination of their sugar content. One particular Cheerios flavor – Honey Nut – has more..

Dr. John Berardi teaches people to learn about themselves and how their bodies work. One of the strategies is the ” food and feeling” strategy, and this strategy is..

To meet a body transformation goal, the author of “When the scale sucks: 7 better ways to know if a nutrition plan is working” suggests avoiding..

In opposition to the narrative that great skin can only be attained through lotions or chemicals, the fact is that among the most important factors..

Some people might wonder if they should be concerned about high cholesterol on a keto diet. Keto and low carb diets have become increasingly popular..

Type 1 diabetes can attack an immune system. People have to make sure that they know what is best for their diet when they have Type 1 diabetes. This type..

It is possible to add a little more protein into desserts. That could be important for dietary goals or for athletes who are in training…

Although it is imperative that people’s diets consist of protein, getting too much of it can be detrimental to one’s health and a slew of signs indicate..

Sodium is found in many foods that people eat and when they begin shaking the salt shaker to add more, they could be overdoing it and there’s many..

People can make an elixir to sip on before they go to sleep that will help their body detox, which is what it does normally while they sleep. The..