Most grains do not contain many healthy fats that we need but quinoa does. 28% of quinoa contains a heart healthy fat. Quinoa is also..

Butter and dairy are making a comeback on some plates but a review of the literature indicates that it’s still not as healthy a choice..

For forty years, the sugar industry has been hiding damaging evidence that sugar is linked to heart disease and cancer. Studies done by the Sugar..

There are a number of factors in a person’s life that can potentially be the cause of cancer, including genetic history, environment, and more. However,..

Autoimmune diseases are mainly caused by inflammation. Inflammation is caused by one’s diet. Sugar is a main cause of inflammation. Our bodies are not meant to..

Fasting insulin numbers can predict metabolic disease, pre-diabetes and, according to some, indicate clearly how healthy they are. Most people don’t test insulin unless they are..

The maintenance period of the Bulletproof Diet is going to allow people some room for vegetables and the occasional cheat meal, but it’s different from other..

The paleo diet focuses on following the meal structures of our hunter gatherer ancestors. It’s a retro inspired diet plan that focuses heavily on healthy..

Many individuals struggle with bloating, often continuously throughout their lives. However, the simple fix to ending uncomfortable and unattractive bloating may be hiding in plain..

Adherents of the paleo diet point to a lot of benefits, a whole list of medical conditions and illnesses paleo can help with. Research is..