Dieting doesn’t cause metabolic damage as some claim. But weight fluctuations and chronic dieting can lead to overall body changes that create patterns in one’s..

Ketogenic diets are known to be helpful in cases of disorders like type 2 diabetes, Alzheimer’s and even some cancers. But these often rely on..

If anyone is using the Ketogenic diet to lose weight and/or to promote their best health, there are a few foods that they should be..

Most office employees are aware of a link between long hours of sitting and serious affects on their health, according to a new study. The..

The American Heart Association recommends canola oil as a healthy diet component. This may be because they are sponsored financially by the manufacturers of canola..

The Keto diet is one that has attracted quite a bit of attention in recent years and is one that many people are using to..

This article focuses on the possibilities of keto and vegetarian being apart of someone’s lifestyle simultaneously. It gives insight on both what it is to..

It is very important that people learn to read food labels so they get what they’re paying for. People should definitely pay attention to the serving size so they know..

The benefits of fasting can not be understated. There are many different approaches such as the 16:8 diet where one fasts for 16 hours and..

The body processes alcohol as a drug, not a food. When consumed, the liver metabolizes the alcohol over a few hours. The issue for diabetics..