The farmers market isn't just a grounds for healthy food that could make one feel better about their digestive track and eating habits. It could also be a place to help one in many other forms as well. Their are six different basic things that go back to our primal needs that may have you grabbing your keys, the shopping bags, and that shopping list, in hopes to find more than what you need at … [Read more...]

Everyone wants more time to spend with their family. One way to save time, is to prepare recipes in a slow cooker. Here is an easy way to prepare a whole chicken in a slow cooker! First, gather these ingredients: small whole chicken, 2 lemons, 2 heads of garlic, fresh thyme, salt and pepper. Then, rinse the chicken and pat dry. Slice lemons and crush garlic and place them at the bottom of the slow … [Read more...]

No matter where you go, who you are, and how old you get there have been and always will be, rules. It's a very important aspect of life and personal being. Just because things can feel unruly in the gym does not mean their are not rules in the gym that one should not follow in the gym. Not the ones listed on the wall, but a sense of gym etiquette that would help further everyone workout goals. … [Read more...]