The ketogenic diet is one that is very satisfying and works. It is not dairy-free so it encourages the use of cheese and other dairy..

The Paleo diet recommends the inclusion of sea salt into one’s meal. Our human ancestors had a high intake of sodium despite popular and modern belief…

There is a debate on whether butter can last without refrigeration. Despite it being made from milk, the substance has high fat content where storing..

Kelly Hogan is asked by Woman’s World magazine to participate in an article about a zero carb diet. She consents to do the article. She..

Halo Top is a brand of ice cream that claims to be healthy. It contains a large amount of protein and around 300 calories per..

If you have found that you are not at your ideal weight, then the first thing you need to do is look at your caloric intake…

If you are looking to lose weight then you may have heard about the keto diet. The keto diet guidelines have you restricting the sugars..

If you are looking to lose weight then you may have looked into the ketogenic diet, also known as the keto diet. The idea behind..

As we age our metabolism starts to slow and we start to gain weight. If you are trying to keep your weight in check, then..

Natasha began to steadily gain weight after she entered puberty. Her weight was constantly fluctuating by the time she entered her 20’s. In March of..