Working out to stay healthy and in shape has always been a on again off again craze. People get to do something good for their..

Diabetes is a complicated disease that affects over 400 million people worldwide. While it is complicated, many studies support that by maintaining control over blood..

Butter and margarine are both fan favorites, but one person trusts cows more than chemists. Butter and margarine serve the same purpose, but they are..

Even though many of the drinks at Starbucks look totally unhealthy or high in carbs, people can look further to find some low carb drinks as..

Someone ate carbs for breakfast for seven days and achieved some interesting results. These are the foods that were consumed during those seven days: oatmeal..

If an individual is ready to live their life a healthy way, it is time to make the switch to the diet that works wonderfully…

A new trend in the food industry is the consumption of avocados, which proves that fat is not the enemy it was once thought to..

The Ketogenic diet, oftentimes shortened to just the Keto diet, is popular amongst those who want to lose weight, who have various health concerns, and..

Michelle has always been on the heavy side, but her weight really became out of control when her health declined and she was put on..

High intensity interval training (HIIT) is a way for people who don’t have hours to dedicate to exercise, but can still obtain the essential elements..